Many people know the value of herbal remedies these days; like Echinacea, White Willow bark, etc.  Some of our present day prescription medicines are based on these natural compounds.  But they're used to cure common physical ailments.

Bach Flower remedies work entirely different.   They work on your emotions or state of mind.  For example, if you are afraid they help you feel more courageous.  If you are insecure, they help you feel more confident.  They balance out your emotional state.   You regain peace and mental clarity so that you can proceed to overcome your current challenges, pursue your dreams or just enjoy your life.  Imagine feeling more hopeful, energetic, confident, peaceful.

I’m sure you are wondering -  how is this possible?   For that we would need to understand physics and energy which I couldn’t begin to explain.   What I do know is that we are all some form of energetic vibration; everything around you has some frequency including plants and flowers.   It is the frequency of the plants and flowers that works to balance the emotions.  We just need to be open and believe that everything in nature is there for a reason.

Now I’m sure you are wondering – who figured this out?  It was actually a physician by the name of Dr. Edward Bach from the United Kingdom who discovered 38 of these flower remedies in the 1930’s.    He drew the connection between the mind and the body and discovered that many physical diseases he treated had an underlying unbalanced emotional cause.  He became a firm believer that our fears, our cares, our worries, our anxieties open the path to the invasion of illness.   His intuitive nature led him to identify the plants and flowers that are in the remedies today.  To gain a deeper understanding of his work I recommend visiting the Bach Flower Center website. 

How are the Bach Remedies Made? 

 The essences are made two ways – the sun method and the boiling method.

·        The sun method involves floating flowerheads in a clear glass bowl filled with natural spring water under bright sunlight for 3 hours.  The energy of the flower is imprinted by the sun into the water and the energized water is mixed with brandy.

·         The boiling method involves putting flowering twigs into a pan of spring water and boiling them for half an hour. Once cooled the water is mixed with brandy. 

·         Stock bottles are made from the water/brandy tinctures.

How can I make them work for me?

The best way to determine what flowers you need is by scheduling a consultation.  In an hour session, we’ll chat about how you are currently feeling.  I’ll help identify any emotional triggers that are keeping you from being peaceful, relaxed or content.  And then I’ll recommend the flower essences that will counterbalance those feelings.  You may either purchase the flower essences suggested yourself, or I can acquire them on your behalf.     

The reason I say essences (up to 6 max) is because most of us have so many things going on and feel all kinds of things at once.    One flower usually doesn’t do the trick. 

How do I take them?

Place two drops of each essence in any hot or cold drink four times a day.  Or you can take them more often if you feel you need to. You can also take them straight from the bottle, place the drops in a bath or on your pulse points.  Just make sure the dropper remains sterile.

You can also create your own treatment bottle.  Place two drops of each essence in a 1 ounce treatment bottle filled with spring water.  To preserve the contents add a teaspoon of brandy, vinegar or vegetable glycerin, whatever your preference.  If you choose not to preserve the flowers, keep the bottle refrigerated or in a cool dry place.  Take 4 drops from the bottle 4 times a day. A bottle will last for about 2-3 weeks.  

We’ll schedule a follow-up to see how you are doing and make any adjustments to the remedies as necessary.   You can remain on the flowers as long as you need.  Some people feel once they attain a peaceful balance, they take the flowers only when necessary.  So you are basically in the driver’s seat.  As you become more mindful of your feelings and take the steps to improve your emotional wellbeing, you will no longer be at the mercy of your negative thoughts. 

How do I schedule a flower consult and what will it cost?

To schedule a consult simply click here.  Complete the form and submit your request.  I’ll get back to you via email.  Our sessions are strictly confidential, so please let me know if it is ok to leave a message on your voicemail.  If you are in the Queens New York City area we can schedule an in-person meeting, otherwise the consult will be conducted by phone. 

One hour consult	$50
1/2 hour follow-up consult	$35

 

 

 

 
 

 

Purchase must be made by check, cash or money order.  If you would like me to purchase essences on your behalf, they will be mailed to you once payment has been received. 

What is Reiki?

Reiki is a technique for stress reduction and relaxation.  The word Rei ki means universal life energy, the energy that animates all living things.   If your life energy is low or there is a restriction in its flow you are more vulnerable to illness.  When it’s high and free flowing you are less likely to get sick.  I equate receiving Reiki to recharging your batteries.  It brings energy back to where it is needed most and helps to remove any emotional or physical energy blocks.  It reduces pain, increases relaxation, creates better sleep and enhances the body’s natural ability to heal itself. I see it as spiritually guided wisdom that tells your body what it needs to do to work optimally.  

Here is some information about Reiki worth Knowing ....

• Reiki was discovered in the early 1900's by Dr. Mikao Usui in Japan, but techniques involving laying on hands have been around for thousands of years.
• It's a gentle energy and may be used safely by all ages, including newborns, pregnant women, elderly folks, animals, plants or anyone/anything regardless of the state of health.
• It's non-invasive and has no side-effects or risk of overdose.
• It's complementary to any medication or natural remedies. 
• You can give Reiki by laying your hands gently on a person, by hovering the hands over the person and even at a distance. 
• It is based on loving intent.  The Reiki practitioner who has been attuned to the energy acts like a transmitter.  They connect to the energy and pass it on. 
• You don't need to believe in order to receive.  

   

What can I expect from a Reiki Session?

You will be laying on a table or sitting in a chair.  Simply wear loose comfortable clothing.  Close your eyes and meditate on being thankful for the healing energies.  You may feel warmth as the energy flows through you.  Some feel waves of energy flow through their body.  Others become very relaxed and sleepy.

After a Reiki session drink plenty of water.  The body can use the energy to eliminate toxins.

How do I schedule a Reiki session and what will it cost?

I give Reiki sessions in person or at a distance.  Please email me a photo if you request a distance session.  To schedule a consult simply click here.  Complete the form and submit your request.  I’ll get back to you via email so we can schedule an appointment.